A Prayer for Anxiety
do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Philippians 4:6 (ESV)
Paul wrote 'do not be anxious about anything' not as a command to feel differently, but as an invitation to pray differently. Notice too that he says 'with thanksgiving' — gratitude and supplication belong together. The peace promised in Philippians 4:7 is not the absence of difficulty. It's a divine guard stationed at the threshold of your mind.
A Prayer for Anxiety
Father, I'm anxious. I won't try to dress it up or pretend otherwise. The worry has been sitting in my chest, and I don't know how to make it quiet. Thank You that You already know this. Thank You that Your invitation is not "calm down" but "come to Me." Thank You that You told Paul to write these words from a prison cell, which means You've always known what it feels like when fear is the loudest thing in the room. Here it is. I'm handing You what I can't carry. I confess I've been trying to solve my way out of this anxiety instead of praying my way through it. Forgive me for the hours I've spent turning the problem over instead of turning to You. Guard my mind. Let Your peace stand at the door of my thoughts the way a soldier stands watch. I trust that a peace beyond my understanding is available to me right now, in this.
Take this into prayer
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